Art of guarding alertness


Mindfulness is one of the great determining mental  factors that  prevent forgetfulness. Mental alertness, which is a faculty of the mind, maintains a conscious watch for inclination of the mind towards mental dullness or agitation especially during meditation.

It is better to be without wealth,

Honor, body and livelihood,

Than to let one’s innate virtues and merit to deteriorate.

If one truly wishes to guard their minds,

I request you, with folded hands,

Always apply yourself forth to guard 

Mindfulness and alertness!

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