​To dissolve the illusion of an “I am” self

In the realm of fundamental activity there is no self; there is no world. Self and world arise from this foundation and return to this foundation. If we are clear in the arising and disappearing of self, then we can find our way home in any situation. When we willingly dissolve ourselves into relating, then the subsequent arising of self can be free from desire and attachment. Peace and completeness are not distant promises, but the natural condition from which we arise and to which we return.

The personal self that we identify with is an ephemeral appearance in the activity of life. Clinging to an “I am” self perpetuates the belief in a separate, objective world around us. It can create distance in our intimate relationships and diminish the vitality of experience. When we believe we are separate from our experience, alone in our relationships, then dropping our attachments is a long and difficult process. As we continue to learn that our foundation is relationship, that from the beginning self and separation are an illusion, we can step free in a heartbeat. Then the primacy of relationship is relating and the vividness of experience is experiencing. Many teachings emphasize that dissolving our illusion of an “I am” self is the essential practice of of teachings of wakefulness. We will return to this insight again and again and again.


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